Having battled an eating disorder for years out of a desire to feel and look the way I wanted, I did a lot of lasting damage to my body.
After experimenting with various diets and workouts (healthy and not...) over time, I was told the only solution was to follow a strict vegan, plant based diet.
This daunting new way of life helped me to heal, and turned into a love of cooking and a passion for helping others feel their best and led me to the decision to refine my skills and become a certified Health and Nutrition Coach at the Institute for Integrative Nutrition. In addition to the coaching I have done, and the recipes I have created, I have been in numerous online and print publications as a featured food writer including the Daily Dose, LOOK, StacyKnows, Bridgeport Hospital and the Jewish Voice.
Follow along for healthy, original recipes and overall wellness tips.
For those of you seeking one on one support to achieve your personal goals, contact me to arrange for a private coaching consultation. Prices are listed on the site, and bookings can be made at email@example.com. I look forward to sharing your journey!
To your health,