Having battled an eating disorder for years out of a desire to feel and look the way I wanted, I did a lot of lasting damage to my body.
After experimenting with various diets and workouts (healthy and not...) over time, I was told the only solution was to follow a strict vegan, plant based diet.
This daunting new way of life helped me to heal, and turned into a love of cooking and a passion for helping others feel their best and led me to the decision to refine my skills and become a certified Health and Nutrition Coach at the Institute for Integrative Nutrition. In addition to the coaching I have done, and the recipes I have created, I have been in numerous online publications as a featured food writer.
Follow along for healthy, original recipes and overall wellness tips.
For those of you seeking one on one support to achieve your personal goals, contact me to arrange for a private coaching consultation. I look forward to sharing my journey with you!
To your health,