As the saying goes, “an apple a day keeps the doctor away!” 🍎Apples are among my favorites. I always try to shop local or buy organic....

Hey, health enthusiasts! Let’s talk about why swimming should be your go-to workout this summer: Total Body Workout: Engages multiple...

Grounding is a practice that aims to “ground” you and reenergize you by reconnecting you to the earth’s electric energy. Why engage in...