Did you know the tops are edible and nutritious? In a high speed blender combine: 1 cup carrot top greens 1 cup flat leaf parsley 2 TBSP...

I eat salads multiple times a week and I really prefer a light salad dressing. I want to be able to taste the flavors of my ingredients...

This is a play on a warm mushroom salad over kale rather than spinach, with both vegan bacon and vegan feta cheese, and freshly squeezed...

I love a healthy grab-n-go and this little bowl of superfood goodness is perfect! 1/2 cup non-dairy milk 1 TBSP chia seeds 1 TBSP...

3 (14-ounce) cans cannellini beans 2 tablespoons olive oil 1 large yellow onion, chopped 1 large carrot, chopped 2 minced garlic cloves 3...

Are you hosting this year, or joining a cocktail party and have no idea what nosh to bring? These roasted chickpeas are great little...

Have you ever heard the phrase “One person’s food is another person’s poison?” That concept is at the heart of my approach to coaching....

Looking for a non-dairy, egg-free option to a holiday favorite? I created this recipe with you in mind! 2 c dairy free milk 1 cup coconut...

Got pumpkin and need a healthy reboot between the holidays? These healthy pumpkin bites may be just what you’re looking for: In a large...

I was invited to a holiday cookie swap and had no idea what to bring. Then I saw a recipe for pecan bourbon balls and I was intrigued. Of...

This cherry breakfast parfait is packed with delicious surprises! 1/2 cup Bob’s Red Mill oat flax blend or any rolled oats 1 chopped...

This mango breakfast bowl should be on your weekend menu! Mangoes are not only juicy and delicious, a refreshing complement to the summer...

As the saying goes, “an apple a day keeps the doctor away!” 🍎Apples are among my favorites. I always try to shop local or buy organic....

Whether you’re vegan, vegetarian, or just looking to mix up your meals, tofu has a lot to offer. Here’s why you should love this...

Ceramic. Glass. Aluminum. Boxed Waters. Why are they better than plastic? Especially in summer heat? Is plastic easier to find? Yes. Have...

Green tea has so many powerful health benefits from antioxidants to cancer-prevention, improved brain and liver function to aiding in...

Hey, health enthusiasts! Let’s talk about why swimming should be your go-to workout this summer: Total Body Workout: Engages multiple...

4 ripe peaches, halved and pitted Canola oil 1 stick salted vegan butter, at room temperature Balsamic glaze Non-dairy vanilla based ice...

INGREDIENTS 3 cups cooked jasmine rice8 whole scallions, chopped 1.5 tablespoons toasted sesame oil plus 1.5 tablespoons avocado oil 2...

Ingredients ¼ cup olive oil 1 tablespoon minced ginger 2 teaspoons lime juice ¼ teaspoon pepper 1 TBSP chopped cilantro plus 1 TBSP...