Currants
Have you ever had currants? When they are dried they look like tiny black raisins, but fresh they are gorgeous little red jewels which...
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Recipes & Tips
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Yonni Wattenmaker
- Aug 18, 2022
- 1 min
An Apple a Day
I am not what people might call a “fruit person” but I appreciate the benefits from the fiber, vitamins, and nutrients they offer. Fruit...
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Yonni Wattenmaker
- Apr 24, 2022
- 1 min
Non-Dairy Milks
As someone who has spent nearly 14 years following a vegan diet, with just some fish over the last year or so, non-dairy milks have been...
6 views0 comments
Yonni Wattenmaker
- Apr 20, 2022
- 1 min
Roasted Chickpeas
These little nuggets are great little snacks, and a great alternative to nuts for those with allergies. Preheat your oven to 400 degrees....
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Yonni Wattenmaker
- Apr 20, 2022
- 1 min
Heirloom Carrot and Scallion Pancakes
I created this recipe at Passover, which is where the matzah meal comes in, but panko would provide a similar crispy texture flour and...
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Yonni Wattenmaker
- Feb 23, 2022
- 1 min
Must Haves: Part One
Great cooking comes from equal parts of knowledge, love and, of course, quality ingredients. If you have enough items in your pantry and...
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Yonni Wattenmaker
- Feb 18, 2022
- 1 min
Eating Disorders
Are you, or someone you love, struggling with food? Weight? Body image? Do you sometimes feel out of control? Does it feel like these...
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Yonni Wattenmaker
- Feb 11, 2022
- 1 min
Probiotics and Prebiotics
You have probably heard of probiotics: live microorganisms that can help to improve or restore the gut microbiome. You can get them in...
4 views0 comments
Yonni Wattenmaker
- Feb 11, 2022
- 1 min
Sleep and Alcohol
A night cap is an interesting concept. A drink before bed can surely be a cap to your day, but did you know that while drinking alcohol...
2 views0 comments
Yonni Wattenmaker
- Oct 28, 2021
- 2 min
Yonni's Daily Five
While there are no foods that are certain to prevent, or cure, breast cancer, adding certain foods to your diet (and eliminating others!)...
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Yonni Wattenmaker
- Aug 21, 2021
- 1 min
Overnight Oats
Looking for an easy weekday breakfast? This overnight oats recipe is for you! Make it today, enjoy it tomorrow, at home or on the go. I...
3 views0 comments
Yonni Wattenmaker
- Jul 21, 2021
- 1 min
Life is Like a Bowl of Cherries
They say life is like a bowl of cherries. They are healthy, sweet, tart, vibrant, colorful… that all sounds good to me! While I love them...
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Yonni Wattenmaker
- Jun 20, 2021
- 1 min
Turmeric
I recently met a new friend and colleague one mid-afternoon spring day. I almost ordered coffee, and considered kombucha, but then I...
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Yonni Wattenmaker
- Jun 20, 2021
- 1 min
Meatless Monday Orzo
Looking for a new Meatless Monday dish? This vibrant, zesty orzo is for YOU! In a large pan, heat some hot extra virgin olive oil and...
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Yonni Wattenmaker
- Jun 20, 2021
- 1 min
Dark Chocolate
What’s the perfect pick me up to get you through a long afternoon? Dark chocolate! As if you needed a reason, here are a bunch! Feel free...
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Yonni Wattenmaker
- May 22, 2021
- 1 min
Recipe for Glowing Skin (Really!)
Beauty is more than skin deep... as deep as your stomach! Beautiful skin doesn’t just come from what you put on it, but how you nourish...
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Yonni Wattenmaker
- May 22, 2021
- 1 min
Wrap It Up!
Have you seen the Siete chickpea grain-free tortillas? They are my new favorite! You get the sensation of a flour tortilla WITHOUT the...
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Yonni Wattenmaker
- May 10, 2021
- 1 min
Mix It Up!
Oatmeal is such a great food. It’s natural, heart-healthy, low-calorie, high in fiber, has protein and is gluten-free** It’s also bland!...
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Yonni Wattenmaker
- Apr 20, 2021
- 1 min
The Dirty Dozen
What foods are best to buy organic? If you’re not sure, the Environmental Working Group listed it’s 2021 Dirty Dozen ~ the most important...
2 views0 comments
Yonni Wattenmaker
- Apr 17, 2021
- 1 min
Eat The Rainbow
There is nothing better than whole foods. I love the store but this is not an ad. I mean whole foods ~ unprocessed, all natural, eat them...
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