Matcha
Seeing green? Matcha tea is a green tea with caffeine and nutrients than traditional green varieties. This is due to their increased...
top of page
Recipes & Tips
Search
Yonni Wattenmaker
- Sep 3
- 1 min
Deconstructed Açaí
Acai is a superfood, and quite a delicious treat as well, but traditional acai bowls pack a high sugar content as well. You can get the...
3 views0 comments
Yonni Wattenmaker
- Aug 29
- 1 min
Star Fruit
Star fruit, otherwise known as carambola, is a tropical star-shaped citrus native to Southeast Asia. Like an apple, star fruit has an...
2 views0 comments
Yonni Wattenmaker
- Aug 16
- 1 min
Benefits of White Rice
White rice has been a staple food in many cultures for centuries but it gets a bad rap for its high glycemic index and low nutritional...
11 views0 comments
Yonni Wattenmaker
- Aug 2
- 1 min
Ankle Weights
These 1-3 pound wrap-around weights help to enhance your regular leg workouts. Whether you wear them to walk, dance it out to some great...
4 views0 comments
Yonni Wattenmaker
- Jul 10
- 1 min
Basil
Basil is simply gorgeous, but this delicate, herbaceous leaf comes in a wide variety of tastes and scents and contains a wide variety of...
16 views0 comments
Yonni Wattenmaker
- Jul 5
- 1 min
Microgreens
Have you heard of microgreens, or stumbled across them in your markets? Microgreens are the seedlings of vegetable and herb plants (thus...
3 views0 comments
Yonni Wattenmaker
- Jul 4
- 1 min
Date Energy Bars
Once you see how delicious these are, and how easy to make, you’ll never need a store-bought energy bar again. 7 oz pitted dates 1/4...
8 views0 comments
Yonni Wattenmaker
- Jun 15
- 1 min
Hemp Seeds
Let’s talk about hemp! Hemp seeds are just what they sound like, the seeds of the hemp plant, Cannabis sativa 🍃yes, the same species...
3 views0 comments
Yonni Wattenmaker
- May 24
- 1 min
Currants
Have you ever had currants? When they are dried they look like tiny black raisins, but fresh they are gorgeous little red jewels which...
3 views0 comments
Yonni Wattenmaker
- Aug 18, 2022
- 1 min
An Apple a Day
I am not what people might call a “fruit person” but I appreciate the benefits from the fiber, vitamins, and nutrients they offer. Fruit...
3 views0 comments
Yonni Wattenmaker
- Apr 24, 2022
- 1 min
Non-Dairy Milks
As someone who has spent nearly 14 years following a vegan diet, with just some fish over the last year or so, non-dairy milks have been...
6 views0 comments
Yonni Wattenmaker
- Apr 20, 2022
- 1 min
Roasted Chickpeas
These little nuggets are great little snacks, and a great alternative to nuts for those with allergies. Preheat your oven to 400 degrees....
6 views0 comments
Yonni Wattenmaker
- Apr 20, 2022
- 1 min
Heirloom Carrot and Scallion Pancakes
I created this recipe at Passover, which is where the matzah meal comes in, but panko would provide a similar crispy texture flour and...
1 view0 comments
Yonni Wattenmaker
- Feb 23, 2022
- 1 min
Must Haves: Part One
Great cooking comes from equal parts of knowledge, love and, of course, quality ingredients. If you have enough items in your pantry and...
1 view0 comments
Yonni Wattenmaker
- Feb 18, 2022
- 1 min
Eating Disorders
Are you, or someone you love, struggling with food? Weight? Body image? Do you sometimes feel out of control? Does it feel like these...
1 view0 comments
Yonni Wattenmaker
- Feb 11, 2022
- 1 min
Probiotics and Prebiotics
You have probably heard of probiotics: live microorganisms that can help to improve or restore the gut microbiome. You can get them in...
4 views0 comments
Yonni Wattenmaker
- Feb 11, 2022
- 1 min
Sleep and Alcohol
A night cap is an interesting concept. A drink before bed can surely be a cap to your day, but did you know that while drinking alcohol...
3 views0 comments
Yonni Wattenmaker
- Oct 28, 2021
- 2 min
Yonni's Daily Five
While there are no foods that are certain to prevent, or cure, breast cancer, adding certain foods to your diet (and eliminating others!)...
9 views0 comments
Yonni Wattenmaker
- Aug 21, 2021
- 1 min
Overnight Oats
Looking for an easy weekday breakfast? This overnight oats recipe is for you! Make it today, enjoy it tomorrow, at home or on the go. I...
3 views0 comments
bottom of page