Sound of Silence
Are you afraid of silence? I was. Being alone too long with my thoughts was never great for me. It was when doubts or fears or worries...
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Yonni Wattenmaker
- Feb 11, 2022
- 1 min
Probiotics and Prebiotics
You have probably heard of probiotics: live microorganisms that can help to improve or restore the gut microbiome. You can get them in...
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Yonni Wattenmaker
- Nov 11, 2021
- 1 min
Longevity Fast
So…between my many birthday indulgences, some travel, and Tulane University parents weekend, I am in serious need of a reset before...
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Yonni Wattenmaker
- Jul 14, 2021
- 1 min
Passion Fruit Mojito
Looking for a little passion? I have just the thing… If you’ve been following me for a while, you know I love cooking shows. I find them...
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Yonni Wattenmaker
- Jul 10, 2021
- 1 min
Health Benefits of Nuts
So many people fear nuts. They think “high fat and high calories” and stay far away. Unless you’re allergic, reconsider! Here are a few...
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Yonni Wattenmaker
- May 10, 2021
- 1 min
Tequila!
I love any excuse to enjoy some guacamole or my favorite spirit, tequila! If you’re looking for a few varieties of each, I’m your girl!...
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Yonni Wattenmaker
- May 2, 2021
- 1 min
Finca Victoria
Finca Victoria is a botanical Ayurvedic bed and breakfast in Vieques, PR. “Finca Victoria is the bewitching space you visit to stimulate...
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Yonni Wattenmaker
- May 2, 2021
- 1 min
Don't Sweat It!
Starling Skin all-natural deodorants are safe and gentle for your skin. They neutralize odor and keep you smelling fresh all day, no...
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Yonni Wattenmaker
- Apr 17, 2021
- 1 min
HIIT Me with Your Best Shot
Ever hear that quote “The best things in life make you sweat?” I’m not sure it’s entirely true, but getting in a workout is great for...
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Yonni Wattenmaker
- Apr 17, 2021
- 1 min
Keep it simple!
Food doesn’t have to be fussy... Fire up your grill Slice a napa cabbage in quarters Shuck some corn (or let someone else do it for...
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Yonni Wattenmaker
- Mar 21, 2021
- 1 min
Chagaccino
Chagaccino. Aka mushroom coffee.️ Sound gross? Sound interesting? I had to try. It was so good I kept “trying!” So what is it? A...
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Yonni Wattenmaker
- Mar 21, 2021
- 1 min
Shemesh Farms Spices
Every cook needs a great source for quality spices. On a zoom cooking class with James Beard award-winning chef, Michael Solomonov, I...
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Yonni Wattenmaker
- Mar 9, 2021
- 1 min
Use Your Leftovers!
They are already seasoned and eliminate food waste. Cooking doesn’t have to be fussy. With some yummy leftovers, a well-stocked pantry,...
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Yonni Wattenmaker
- Mar 9, 2021
- 1 min
Lekka Burger
Plant-based burgers get a bad rap. Too much salt. Too much fat. Too much like meat. Too much like cardboard. Sometimes I like them....
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Yonni Wattenmaker
- Mar 9, 2021
- 1 min
Ravish the radish!
That is an unfiltered photo taken by me ~ isn't that salad beautiful? That gorgeous purple colored vegetable is radish! Watermelon......
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Yonni Wattenmaker
- Mar 9, 2021
- 1 min
Non-Dairy Probiotic Source
Are you foraging through market shelves for a plant-based, traditional style dairy-free Yogurt? Try Forager Project yogurt alternative!...
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Yonni Wattenmaker
- Mar 5, 2021
- 1 min
Vitamin B12
Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods, including meat, fish and dairy products. While a...
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Yonni Wattenmaker
- Feb 21, 2021
- 1 min
Running Shoes
New workout. New kicks! When it comes to sneakers, it is better to feel good than to look good but with Hoka One One you can do both!...
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Yonni Wattenmaker
- Feb 15, 2021
- 1 min
Seed + Mill
You may know what tahini is. You might (not) know about halvah. But trust me, forget what you know (or don't know at all.) These are the...
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Yonni Wattenmaker
- Feb 8, 2021
- 1 min
Miso
Have you ever tried miso? Miso is a fermented Japanese soybean paste made with salt, koji and sometimes other ingredients like seaweed....
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