Have you ever heard the phrase “One person’s food is another person’s poison?” That concept is at the heart of my approach to coaching....

Hey, health enthusiasts! Let’s talk about why swimming should be your go-to workout this summer: Total Body Workout: Engages multiple...

Grounding is a practice that aims to “ground” you and reenergize you by reconnecting you to the earth’s electric energy. Why engage in...

You should always find time to stop and smell a rose, but did you know you can enjoy eating some flowers as well? Flowers have been used...

When it comes to nutrition and planning for overall health, weight loss, chronic illness, or even battling menopause bloat, there is no...

When it comes to Valetine’s Day, there are three gifts that come quickest to mind: flowers, jewelry, and chocolate. Truffles, dipped...

Are you afraid of silence? I was. Being alone too long with my thoughts was never great for me. It was when doubts or fears or worries...

You have probably heard of probiotics: live microorganisms that can help to improve or restore the gut microbiome. You can get them in...

So…between my many birthday indulgences, some travel, and Tulane University parents weekend, I am in serious need of a reset before...

Looking for a little passion? I have just the thing… If you’ve been following me for a while, you know I love cooking shows. I find them...

So many people fear nuts. They think “high fat and high calories” and stay far away. Unless you’re allergic, reconsider! Here are a few...

I love any excuse to enjoy some guacamole or my favorite spirit, tequila! If you’re looking for a few varieties of each, I’m your girl!...

Finca Victoria is a botanical Ayurvedic bed and breakfast in Vieques, PR. “Finca Victoria is the bewitching space you visit to stimulate...

Starling Skin all-natural deodorants are safe and gentle for your skin. They neutralize odor and keep you smelling fresh all day, no...

Ever hear that quote “The best things in life make you sweat?” I’m not sure it’s entirely true, but getting in a workout is great for...

Food doesn’t have to be fussy... Fire up your grill Slice a napa cabbage in quarters Shuck some corn (or let someone else do it for...

Chagaccino. Aka mushroom coffee.️ Sound gross? Sound interesting? I had to try. It was so good I kept “trying!” So what is it? A...

Every cook needs a great source for quality spices. On a zoom cooking class with James Beard award-winning chef, Michael Solomonov, I...

They are already seasoned and eliminate food waste. Cooking doesn’t have to be fussy. With some yummy leftovers, a well-stocked pantry,...

Plant-based burgers get a bad rap. Too much salt. Too much fat. Too much like meat. Too much like cardboard. Sometimes I like them....