yonnimichelleFeb 111 minProbiotics and PrebioticsYou have probably heard of probiotics: live microorganisms that can help to improve or restore the gut microbiome. You can get them in...
yonnimichelleNov 11, 20211 minLongevity FastSo…between my many birthday indulgences, some travel, and Tulane University parents weekend, I am in serious need of a reset before...
yonnimichelleJul 14, 20211 minPassion Fruit MojitoLooking for a little passion? I have just the thing… If you’ve been following me for a while, you know I love cooking shows. I find them...
yonnimichelleJul 10, 20211 minHealth Benefits of NutsSo many people fear nuts. They think “high fat and high calories” and stay far away. Unless you’re allergic, reconsider! Here are a few...
yonnimichelleMay 10, 20211 minTequila!I love any excuse to enjoy some guacamole or my favorite spirit, tequila! If you’re looking for a few varieties of each, I’m your girl!...
yonnimichelleMay 2, 20211 minFinca VictoriaFinca Victoria is a botanical Ayurvedic bed and breakfast in Vieques, PR. “Finca Victoria is the bewitching space you visit to stimulate...
yonnimichelleMay 2, 20211 minDon't Sweat It!Starling Skin all-natural deodorants are safe and gentle for your skin. They neutralize odor and keep you smelling fresh all day, no...
yonnimichelleApr 17, 20211 minHIIT Me with Your Best ShotEver hear that quote “The best things in life make you sweat?” I’m not sure it’s entirely true, but getting in a workout is great for...
yonnimichelleApr 17, 20211 minKeep it simple!Food doesn’t have to be fussy... Fire up your grill Slice a napa cabbage in quarters Shuck some corn (or let someone else do it for...
yonnimichelleMar 21, 20211 minChagaccinoChagaccino. Aka mushroom coffee.️ Sound gross? Sound interesting? I had to try. It was so good I kept “trying!” So what is it? A...
yonnimichelleMar 21, 20211 minShemesh Farms SpicesEvery cook needs a great source for quality spices. On a zoom cooking class with James Beard award-winning chef, Michael Solomonov, I...
yonnimichelleMar 9, 20211 minUse Your Leftovers!They are already seasoned and eliminate food waste. Cooking doesn’t have to be fussy. With some yummy leftovers, a well-stocked pantry,...
yonnimichelleMar 9, 20211 minLekka BurgerPlant-based burgers get a bad rap. Too much salt. Too much fat. Too much like meat. Too much like cardboard. Sometimes I like them....
yonnimichelleMar 9, 20211 minRavish the radish!That is an unfiltered photo taken by me ~ isn't that salad beautiful? That gorgeous purple colored vegetable is radish! Watermelon......
yonnimichelleMar 9, 20211 minNon-Dairy Probiotic SourceAre you foraging through market shelves for a plant-based, traditional style dairy-free Yogurt? Try Forager Project yogurt alternative!...
yonnimichelleMar 5, 20211 minVitamin B12Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods, including meat, fish and dairy products. While a...
yonnimichelleFeb 22, 20211 minRunning ShoesNew workout. New kicks! When it comes to sneakers, it is better to feel good than to look good but with Hoka One One you can do both!...
yonnimichelleFeb 15, 20211 minSeed + MillYou may know what tahini is. You might (not) know about halvah. But trust me, forget what you know (or don't know at all.) These are the...
yonnimichelleFeb 8, 20211 minMisoHave you ever tried miso? Miso is a fermented Japanese soybean paste made with salt, koji and sometimes other ingredients like seaweed....
yonnimichelleJan 30, 20211 minHave You Tried a CSA?You’ve heard of farm to table, but have you ever tried a CSA? Community Supported Agriculture (CSA) is a chance for you to support local...