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Probiotics and Prebiotics

You have probably heard of probiotics: live microorganisms that can help to improve or restore the gut microbiome. You can get them in pill form or find them in products like kefir or some enhanced yogurts or beverages.

Prebiotics are a form of dietary fiber that help your gut bacteria produce nutrients for your colon cells, improving your digestive system.

You don’t have to look in bottles for these ~ they are right on your grocery shelves. Artichokes, alliums, potatoes, berries and more. Use this chart to help guide your next supermarket run.

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Planning for a Healthy Lifestyle

When it comes to nutrition and planning for overall health, weight loss, chronic illness, or even battling menopause bloat, there is no shortage of fad diets and supplements to bombard and overwhelm:


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