Ever hear that quote “The best things in life make you sweat?”
I’m not sure it’s entirely true, but getting in a workout is great for your body and your mind, though sometimes you appreciate it more once it’s over!
It’s not always easy to workout every day, but if you can find 5-10 minutes to do something, maybe walking the stairs instead of taking the elevator, or doing some crunches or push ups (even on your knees,) it all helps!
HIIT, High Intensity Interval Training, is one way to get things done. It means mixing up short but impactful bursts of exercise, like those on this photo. This is just one example, but if you find you need something new, give it a try!