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Grounding is a practice that aims to “ground” you and reenergize you by reconnecting you to the earth’s electric energy.

Why engage in this practice? Some studies show some cardiovascular benefits, pain reduction, better sleep, and mental health benefits like a reduction in stress, depression and fatigue.

How do you engage in grounding? You can walk barefoot on natural elements like grass, dirt or sand, or even concrete flooring, by lying on the ground, or submerging yourself in water. If you live in an urban area without easy access to the natural elements, you can purchase grounding mats, sheets, socks, bands or patches.

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