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Cinnamon Spice and Everything Nice

Cinnamon is such a great spice for winter, as it really seems to warm the body. It’s great in a non-dairy cappuccino, and even better mixed with sugar for a sweet, vegan French toast, as an oatmeal topper, or mixed into a crumble for cake or pie. Cinnamon tea, though harder to find and usually blended with apple, is also nice and tasty!

Some studies claim cinnamon has health benefits too, like lowering cholesterol and blood sugar, but there seem to be an equal amount of research saying that isn’t true. The good news is, it can’t hurt unless you try to ingest too much of it at once – then it can literally burn!

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