Raw, unsalted nuts should be a staple in your diet (unless you are allergic!)
...in your smoothie
...on your salad
...in natural butters or spreads
...with natural jam on whole grain or sprouted bread
Why?
Did you know nuts have fiber which improve the gut microbiome?
That tree nuts are said to help prevent diabetes and cancer?
That eating nuts in adolescence may help lower a girl’s risk of breast cancer?
Also, walnuts contain omega-2 fats and almonds help lower bad cholesterol and heart disease due to magnesium and antioxidants
AND most centenarians eat nuts 4-5 times a week!