Mix It Up!
Oatmeal is such a great food.
It’s natural, heart-healthy, low-calorie, high in fiber, has protein and is gluten-free**
It’s also bland! You can cook it in water but you can also cook it in plant-based mylk to infuse more flavor.
You can add:
salt or brown sugar
raisins or dried cranberries
fresh apples or mango
nuts or chocolate chips
The list is pretty long, so MIX IT UP and make this healthy dish fun!
I made my last batch with water but added chopped dried apricots, fresh blueberries and a big tsp of peanut butter... YUM 😋
What’s in your oatmeal?
**check your packaging for cross contamination if gluten is a health issue