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Cauliflower Rice and Lentil Tabouleh

Tabouleh is a Middle Eastern dish made up of bulgur wheat, tomato, olive oil, lemon and lots of chopped parsley. It can be enjoyed as a side dish or piled into a pita with felafel and tahini.


Now that spring has arrived on the east coast and the holidays are here, I wanted to make something that suited the season. This vibrant, colorful creation was just the thing and, because I omitted the wheat, it is gluten free as well.

You will need:


1 bunch flat leaf parsley, finally chopped

2 seedless baby cucumbers, finely chopped

2 scallions, green and white parts, finally chopped

10 cherry tomatoes, seeded and diced (I used a mix of yellow and red)

1.5 cups cooked cauliflower rice

2/3 cup cooked lentils


Combine it all, with the juice of 1 lemon and top with a sprinkle of sunflower seeds before serving. That's it!


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