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Garbanzo and Black Bean Dip


I find hummus to be a staple in my diet. That doesn't mean I eat it every day, or even every week, but when you want a healthy, vegan, versatile protein, hummus can play an important role. It can be dipped into, added to a salad, or spread on a sandwich. It can also be transformed in many ways with many different flavors.


This recipe includes:

1 13.5 oz. can organic garbanzo beans, aquafaba (the liquid in the can) included

1 13.5 oz. can organic black beans, drained

A small handful each, fresh parsley and cilantro

A generous pinch of kosher salt

The juice of 1/2 to 3/4 of a lemon

1 TBSP minced garlic

2 TBSP tahini

Sprinkle of cumin

Mix everything together in a high-speed blender or nutribullet, chill so it thickens, season a little more to taste, and then serve.













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