Grounding is a practice that aims to “ground” you and reenergize you by reconnecting you to the earth’s electric energy. Why engage in...

When it comes to nutrition and planning for overall health, weight loss, chronic illness, or even battling menopause bloat, there is no...

What do you do to ease anxiety? Have you ever tried breath work? I travel a lot. Some for business, more for pleasure, and much of that...